Denise Richards
Dip.Couns
Online Counsellor specialising in Anxiety, Stress and Depression.
I'm Denise, a CBT therapist working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress or feeling down when things don't go your way is a normal part of everyday life. However, when that anxiety or stress causes you to experience intense worry and fear or those negative thoughts don't seem to leave your head and begin to affect your daily life, then that's a surefire sign you may need some help in solving these issues.
Availability confirmed yesterday
About me and my practice
CBT is a collaborative process. Working together, we will set about learning how your problems may have developed and explore your thoughts, feelings and behaviours in regards to your presenting issues.
We will evidence any negative thinking patterns and the effect they are having on you and we will work on developing new, healthier, more flexible, ways of thinking.
The goal of our sessions is for you to become more able, confident and positive in taking back control of your life.
The fact you are here, seeking a counsellor, is proof that you have the want to overcome your issues. Likewise, I have the relevant tools, techniques and experience that will enable you to move forward. I would love the opportunity to work with you so why not get in touch and we can arrange a free 15 minute telephone consultation.
Experience
Since qualifying as a Cognitive Behavioural Therapist in 2017 I have worked with clients who have presented with various mental health issues.
Issues such as:
Anxiety
Stress
Depression
Low self-esteem
Self-confidence
Loss
Grief
Self-harm
Anger
Rape
Sexual Abuse/Sexual Violation
Qualifications
Counselling Qualifications:
Level 4-Diploma in Counselling Practice;specialising in Cognitive Behaviour Therapy - CBT
Online & Telephone Course Certificate (80 hrs)
Level 3-Cerificate in Counselling(AIM)
Level 2-Certificate in Counselling Skills(AQA)
Level 3-Certificate for working in the Sexual Violence Sector - covering:
Impact of Child Sexual AbuseSafeguarding Children
Supporting survivors to explore suicidal feelings
Safeguarding adults
Working with Women and Girls in the Sexual Violence Sector
Demistifying child sexual exploitation (2017)
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 19 November 2024
Initial Consultation
I offer a free, 15 minute telephone consultation where you are invited to ask any questions you may have regarding counselling and I will ask any questions I may have in order to see how I can best support you. The free consultation is also an opportunity to assess if we are a good fit together.
Fees
My fees are:
£50 per 50 minute session
OR
£135 per block of 3 x 50 minute session
When I Work
I offer Online Therapy via video enabling me to work with clients Nationwide.
I am available:
Mon:10.00 - 18.00
Tues:10.00 - 18.00
Wed:10.00 - 18.00
Thurs:10.00 - 18.00
Fri:10.00 - 18.00
Therapeutic Approach
CBT-Cognitive Behaviour Therapy
Video Platforms
Psychotherapy Today: Sessions
Area
Merseyside
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